Let's get Geared Up
The ultimate training platform for college athletes to enhance their mental wellness and optimize their performance. Play your best while feeling your best. Become invincible.
Let's get started
From live trainings, to Q&A sessions, and downloadable tools, we've got you covered.
Get your reps in
Practice your skills with interactive challenges and downloadable PDFs, including accountability trackers and journal prompts.
Sit with yourself
Take monthly self-assessments, featuring the Performance Confidence Quiz, to improve mindfulness, inform goal setting, and enhance focus.
It only works if you do...
Hi, I'm Mia, and I'm so excited to have you here. As a former D1 soccer player and licensed therapist, I can tell you that this platform will be a game changer both personally and professionally. These are all the tools and information I wish my teammates and myself had. My mission is to create big impact for as many of you as possible.
More About Me
Not sure where to start?
If you are a coach looking to sign your team up, click below.
Once you sign up for "Team Space", you will be granted access to the "Coaches' Space"
Get Access
Get the facts
Trainings include evidence-based strategies and tools to give you exactly what you need to feel more confident, build resilience, and perform your best while feeling your best.
Consistency is key
Just having the information won't be enough. Get access to different tools, assessments, and downloads to practice, implement, and enhance your experience.
It's a "team" effort
This is a community for a reason. You don't have to do this alone, and there's incredible value in utilizing this community, whether you're a coach or an athlete.
What can you expect out of Geared Up?
When you consistently apply these skills and tools, your whole world will change; not just as an athlete, but as a person. The most important work happens outside these sessions. I can give you all the tools in the world, but unless you apply them, they won't bring you to that next level.
These are all evidence-based strategies, which means all of these skills and tools have been scientifically proven to "work".
Not able to make some of the live sessions? Don't worry about it. You can always watch the replay and send questions for Q&A's ahead of time so they can still be addressed.
Membership means unlimited access
Geared Up is where the best go to get even better. Sign your team up to get full access to the highly impactful tools and support within this one-of-a-kind membership.
You don't know until you try...
For some of you, this may feel new, foreign, and even uncomfortable. That's why I've formatted it in this way. You can take in the information privately and build your comfort in connecting with the community (if you choose) as you go. No spotlight. No pressure. Just support.
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